Patient Education
  • October 2022 Chiropractic Newsletter

    The weather has gotten colder, and for many people with joint problems, that means trouble. Lots of people report increased back pain in cold weather, as well as stiffness and sensitivity. However, the ordinary turning of the seasons doesn’t mean that you need to resort to medication or resign yourself

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  • September 2022 Chiropractic Newsletter

    Backpack Usage With school in session again, many children have resumed wearing backpacks. As this is typically the heaviest load children carry, children who suffer from musculoskeletal pain will often feel it most intensely while using a backpack, but pain can also persist or flare up afterward. Of

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  • August 2022 Chiropractic Newsletter

    Chiropractic and Headaches Chiropractic is a whole-body approach to wellness, characterized by understanding how the different components of the musculoskeletal system affect each other and treating them with minimal invasiveness. When you understand that, it makes a lot of sense why so many people go

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  • July 2022 Chiropractic Newsletter

    Good Habits for Your Spine at Work Chiropractors tend to see a lot of workplace injuries. Many jobs put people at risk for acute musculoskeletal injuries, and we’re dedicated to providing workers with minimally invasive care that allows their bodies to make the most efficient use of their native healing

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  • June 2022 Chiropractic Newsletter

    Maintaining Musculoskeletal Safety Back and neck pain are extremely common, and people’s risk of incurring them increases with age. Many people may take for granted that musculoskeletal dysfunction is just a normal part of life, but that doesn’t have to be true. Chiropractic is based on the belief

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  • May 2022 Chiropractic Newsletter

    Sacroiliac Joint Dysfunction Pain in the lower back is very common in part due to the large number of things that cause it. In addition to lumbar disc degeneration, facet joint inflammation, and muscle tightness, one of the potential causes of a patient’s pain is dysfunction in the sacroiliac joints.

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  • April 2022 Chiropractic Newsletter

    The Causes and Symptoms of Sciatica and How to Treat Them One of the defining aspects of chiropractic is concern with how problems in the nerves and musculoskeletal system affect each other. The spinal column isn’t just what supports your bones and muscles, as important as that is. It’s also the

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  • April 2022 Chiropractic Newsletter

    The Causes and Symptoms of Sciatica and How to Treat Them One of the defining aspects of chiropractic is concern with how problems in the nerves and musculoskeletal system affect each other. The spinal column isn’t just what supports your bones and muscles, as important as that is. It’s also the

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  • March 2022 Chiropractic Newsletter

    Treating and Preventing Neck Pain Neck pain is a common experience among adults, and one of the reasons people are most likely to seek care from a chiropractic office. Although chiropractic is often thought of as a field devoted to back pain, the neck is part of the spinal column, and maintaining its

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  • February 2022 Chiropractic Newsletter

    Treating Your Back Pain We have years of experience helping people with back pain. Our chiropractic experience extends towards identifying the source of your back troubles and finding a way to manage said back troubles. Here's what you need to know about a few treatment options that we provide, how

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  • February 2022 Chiropractic Newsletter

    Treating Your Back Pain We have years of experience helping people with back pain. Our chiropractic experience extends towards identifying the source of your back troubles and finding a way to manage said back troubles. Here's what you need to know about a few treatment options that we provide, how

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  • January 2022 Chiropractic Newsletter

    Exercise for Fibromyalgia Fibromyalgia is characterized by widespread muscle pain and tenderness. It is often followed by fatigue and poor sleep, memory, and mood. When you have fibromyalgia, the last thing you probably want to do is exercise your pain-riddled body. However, exercise might be exactly

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  • December 2021 Chiropractic Newsletter

    Spinal Decompression Therapy If you have back pain that just won’t go away, it can really make life more difficult than it has to be. We all just want to perform our daily duties without pain and discomfort. After trying over-the-counter pain medication with no luck, you may think that finding relief

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  • November 2021 Chiropractic Newsletter

    Holiday Travel for People with Musculoskeletal Trouble For many people, the upcoming fall and winter holidays will be the first time they’ve traveled in a while. And if you’re new to traveling after incurring a musculoskeletal injury or you’re unsure how travel may have changed, you may be concerned

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  • October 2021 Chiropractic Newsletter

    10 Ways to Relieve Your Back Pain Did you know that there are ways to relieve your back pain from the comfort of your own home or even as you go about your daily life? It’s true! We are passionate about educating our patients about how they can beat their daily back pain outside their routine appointments.

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  • September 2021 Chiropractic Newsletter

    Whiplash Symptoms and Treatment While some people can walk away from car accidents unscathed, some aren't as lucky. Car accidents, specifically rear-end car accidents, have enough force to cause an injury called whiplash. According to Mayo Clinic, “whiplash is a neck injury due to forceful, rapid

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  • August 2021 Chiropractic Newsletter

    Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a pinched nerve. Pinched nerves can occur anywhere along the spine, including the upper, mid, and lower back. They can even happen in any

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  • July 2021 Chiropractic Newsletter

    Stingers and Neck Injuries If you play contact sports, you’re probably familiar with the concept of a stinger. Also known as a burner, a stinger is the shock a person feels along their arm when they incur nerve damage. Usually, stingers only last a few seconds and the athlete quickly resumes play.

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  • June 2021 Chiropractic Newsletter

    Frozen Shoulder We treat numerous musculoskeletal problems including “frozen shoulder.” Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around the shoulder joint loses its synovial fluid, causing discomfort

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  • May 2021 Chiropractic Newsletter

    How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you’re not alone. Sciatica, one of the most common forms of back pain, occurs in about forty percent of the American adult population at least once in their lives, and is often recurring.

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  • April 2021 Chiropractic Newsletter

    Chiropractic Care for Pregnant Women Many pregnant women experience aches and pains in their lower back and hips as their baby grows. It begs the question: how does a mother-to-be find relief? There are natural remedies to combat pregnancy discomforts. One such holistic remedy is seeing a chiropractor

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  • March 2021 Chiropractic Newsletter

    Sleeping with Less Joint Pain If you’re like most people, you don’t always have an easy time getting comfortable going to sleep and you still feel creaky when you wake up. The relationship between sleep and joint pain is an enormous subject, and your chiropractor’s advice will vary depending on

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  • February Chiropractic Newsletter

    Chiropractic Care and Heart Health February is American Heart Month. While chiropractors are typically associated with back and neck pain, chiropractic care also plays a significant role in heart health. Regular visits to the chiropractor have been shown to decrease chest pain, lower blood pressure,

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  • January 2021 Chiropractic Newsletter

    Avoiding Neck Pain in the New Year Perhaps you slept on the wrong kind of pillow, experienced an auto accident, or simply turned your head in a strange position. Neck pain happens and it happens to people more often than you’d think. But that doesn’t mean you have to live out the rest of your life

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  • December 2020 Chiropractic Newsletter

    It’s that time of the year when the trees start to lose their leaves and the air is chillier. Most people mark this season with cozy fires, flannel pajamas, and hot cocoa. But before you break out the blankets, make sure you visit the chiropractor first. Visiting the chiropractor in the winter should

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  • November 2020 Chiropractic Newsletter

    What is a Herniated Disc? Herniated discs are one of the most common causes of back and limb pain. They’re a problem that people naturally become more at risk for with age, and they can result from ordinary movements. But herniated discs also have a variety of names, including slipped discs, ruptured

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  • October 2020 Chiropractic Newsletter

    National Chiropractic Health Month It’s National Chiropractic Health Month (NCHM)! Held in October every year, NCHM is a nationwide campaign designed to raise awareness about chiropractic care and musculoskeletal health. We’d be lying if we said this year was ordinary. 2020 so far is anything but

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  • September 2020 Chiropractic Newsletter

    Why Keeping Health in Mind is Important for a Desk Job Those of us who work at desk jobs do a lot of sitting. This can easily give us sedentary lives considering we are sitting all day, losing energy, and then after work, we are too tired to get in some exercise. In addition, poor desk posture can lead

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  • August 2020 Chiropractic Newsletter

    Chiropractic Treatment For Auto Accident Injuries When you’re involved in an auto accident - even one that could be described as minor - there are a number of things to consider. There are items that are obvious to take care of such as automotive damage, insurance arrangements, police reports, etc.

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  • July 2020 Chiropractic Newsletter

    Hiking and Chiropractic With summer finally here, hikers will be taking on their favorite rocky trails. Even the most experienced hiker knows the unexpected can happen out there on the trails, so it’s best to be prepared for anything. That means anything from having the right gear and knowing how to

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  • June 2020 Chiropractic Newsletter

    Back Comfort at Home As stay-at-home restrictions are loosened, chiropractic patients are getting long-delayed treatments for pain in their backs, necks, and limbs. But for the many who are still observing some degree of physical distancing, incurring musculoskeletal problems at home remains a significant

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  • May 2020 Chiropractic Newsletter

    Benefits of Chiropractic Care for Runners Are you a casual runner, someone who starts each day with a jog? Or perhaps a marathon runner, training for your next big 30k? Whatever type of runner you classify yourself, it’s important that you keep your body ready for the kind of running you love to do.

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  • April 2020 Chiropractic Newsletter

    Multiple Sclerosis, also known as MS, is a progressive chronic disease that attacks the body’s nervous system. Patients experience symptoms like numbness in the arms and legs along with paralysis or blindness. The severity depends on the patient. The only thing that is standard across the board is

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  • March 2020 Chiropractic Newsletter

    Chiropractic Care for Headaches Are you prone to headaches? If so, you’ve probably realized that performing normal, day to day activities is nearly impossible if you suffer from them consistently. If severe enough, like a migraine, it feels like relief is unachievable at times. Maybe you’ve tried

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  • February 2020 Chiropractic Newsletter

    Back Muscle Spasms Back muscle spasms are one of the most common causes of back pain and affect people of all levels of activity. Convulsions can happen anytime a person is tired, dehydrated, not getting the right nutrition, or when there’s something out of place compressing a nerve or inflaming soft

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  • January 2020 Chiropractic Newsletter

    New Year, New Spine The New Year is here! Have you thought about your New Year’s resolution yet? Most people like to cut back on chocolate or get to the gym more, but here’s a different idea: why not focus on taking better care of your spine? If you think about it, your spine is the structural groundwork

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  • December 2019 Chiropractic Newsletter

    Slip & Fall Accidents During This Holiday Season Whether you’re celebrating a snowy holiday or visiting a colder area, it’s important to be careful during this chilly season. Slip and fall accidents happen to people of all ages, it doesn’t matter how physically fit you are! Whether you slip on

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  • November 2019 Chiropractic Newsletter

    Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer from joint pain, the trip and the change of climate can take a toll on you. Airports, train stations, and bus stations must provide accommodations

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  • October 2019 Chiropractic Newsletter

    Prevent Back Injury While Doing Yard Work Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can cause unnecessary back strain if you aren’t careful. As they always say, it’s better to work

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  • September 2019 Chiropractic Newsletter

    Brachial Plexus Injuries If you’ve suffered from tingling, numbness, or pain radiating down your arm, the problem may actually be nerve damage closer to your shoulder. Most of the nerves in the arm arise from the cervical spine, gathering in the neck. They bundle together with a nerve from the upper

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  • August 2019 Chiropractic Newsletter

    How Chiropractors help Athletes Over the years chiropractors have become an important part of professional sports teams and have had a major impact on athletes’ careers. Many college, high school, and professional sports teams employ on-staff chiropractors to assist in keeping the athletes on the field

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  • July 2019 Chiropractic Newsletter

    Chiropractic Treatment for Fibromyalgia Syndrome (FMS) Fibromyalgia syndrome (FMS) is a common medical condition that results in chronic pain throughout the body. It mainly attacks the soft tissues, causing musculoskeletal pain in the tendons, joints, and muscles. The American College of Rheumatology

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  • June 2019 Chiropractic Newsletter

    Degenerative Neck Pain Neck pain is one of the chief areas of concern for chiropractors. While sudden injuries to the neck are often painful, slowly developing conditions that cause chronic pain and fatigue are even more common. This month, we’re going to take a look at some of the common reasons for

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  • May 2019 Chiropractic Newsletter

    Living Healthier During the Summer With summer approaching quickly, it is the perfect time to start thinking about ways to live healthier. Many people think that in order to live healthier they need to drastically change their lifestyle. The reality is small changes can make a big difference. There are

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  • April Chiropractic Newsletter

    Back Pain and the Gluteal Region When we think of lower back pain, we may think of problems in the spinal column itself. It is true that slipped lumbar discs, inflammation in the facet joints, and strains in the muscles attaching directly to the vertebrae are all common causes of back pain. But in many

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  • Chiropractic Newsletter March 2019

    Workplace Habits and Poor Posture If you work at a desk job, it is easy to get into bad habits that can cause worse pain than you ever imagined was possible from sitting wrong. Bad posture in the workplace can cause your joints to fall out of alignment and results in stress to your muscles and the tissues

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  • February 2019 Chiropractic Newsletter

    The Connection between Whiplash and Concussions Chiropractors commonly serve as sports medicine doctors. Our expertise in the musculoskeletal system enables us to train teens and young adults to avoid overuse injuries and maximize flexibility. But there’s one type of injury that is of increasing concern

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  • January 2019 Chiropractic Newsletter

    Psychological Consequences of Back Pain Back pain is the second leading cause of disability in the United States, and still many people overlook how profoundly their mindset is influencing the pain. Your attitude can contribute to your back pain or make it worse, based on how you view the pain and if

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  • 2018 Chiropractic Newsletter

    Sciatica The sciatic nerve is the longest and the widest nerve in the human body. It originates in the lower spinal cord and extends through the lower back, each hip, the buttocks, and legs. This nerve connects the spinal column to the legs and feet, making it responsible for any pain or sensation

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  • December 2018 Chiropractic Newsletter

    Sciatica The sciatic nerve is the longest and the widest nerve in the human body. It originates in the lower spinal cord, and extends through the lower back, each hip, the buttocks and legs. This nerve connects the spinal column to the legs and feet, making it responsible for any pain or sensation to

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Monday:

9:00am - 12:30pm

2:00pm - 6:00pm

Tuesday:

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3:00pm - 7:00pm

Wednesday:

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Thursday:

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Friday:

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2:00pm - 6:00pm

Saturday:

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Sunday:

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