Blog
Computer Use and Adolescent Neck Pain
Posted on 2010-06-30 10:40:34
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54328
office ergonomics self check
Posted on 2010-06-25 15:33:29
- The computer monitor should be about arms length away give or take about 6 inches.
- Elbows should be bent 90 degrees and should not rest on the arm rest while typing or mousing.
- Your knees should be about 2 inches away from the front of your seat.
- Sit upright. Do not slouch. Add a lumbar support if you do not touch the back rest.
- Keyboard should be tilted down about 5 degrees. If this is not possible at least lay the keyboard flat.
- Your feet should be flat on the ground. If this is not possible use an adjustable footrest. Most are inexpensive.
- If you are on the phone a lot consider using a headset.
For further ergonomic tips and an ergonomic check
list check out OSHA’s website at: http://www.osha.gov/SLTC/etools/computerworkstations/index.html
Chiropractic Care Helps Multiple Sclerosis Patient
Posted on 2010-06-18 09:05:14
According
to a recent case study published in the Journal
of Pediatric, Maternal, & Family Health, a 51-year old female patient
suffering from Multiple Sclerosis (MS) and gastroesophageal reflux disease
(GERD), among other complaints, sought chiropractic care. She had previously been treated by a number
of other health care professionals, including a neurologist and
gastrointestinal specialist.
"Chiropractic care is often
thought of only in terms of relief from a back or neck injury,” said Dr. Long, a Tacoma-based chiropractor who
strives to keep current with the latest research and developments in health and
wellness.
"But
the truth is that case studies suggest many different health problems may
respond to a regular program of chiropractic care."
MS is a highly debilitating disease
of the central nervous system and is caused by a number of factors. It is diagnosed through a series of tests
conducted by medical professionals. There is no known cure for the condition.
This particular patient was examined
by her team of chiropractors using an instrument known as the Insight
Subluxation Station. They detected the
presence of vertebral subluxations in
the cervical, thoracic, and lumbar regions.
“A
subluxation is a misalignment of the spine that disturbs normal nervous system
function,” said Dr. Long. “Many
chiropractors, including myself, have non-intrusive technology allowing them to
conduct Surface Electromyography (sEMG) and thermal imaging tests to assist in
locating where such conditions exist.”
The patient was seen for a total of
105 chiropractic sessions, at the time of the case study report, starting with
three visits per week and decreasing to one visit per week. SEMG and thermal tests, using the Insight
Subluxation Station, were conducted at various points in the course of care to
monitor results. Her doctors also
introduced a special diet to reduce inflammation in the body and
stress-relieving exercises.
After just 12 chiropractic sessions,
the patient reported a lessening of pain
throughout
her body and increased mobility. Her
symptoms continued to show improvement during her chiropractic care, and she
was able to discontinue the use of some of her medications.
“There are certainly no guarantees
with any course of care,” said Long. “But we see, from time to time, individual case studies that give rise
to hope for many. Positive results for
MS sufferers through chiropractic care have been reported in case studies since
the early 1990's, but we must always keep in mind that every case depends on
the specific factors associated with that case."
Anyone wishing
more information may contact Dr. Long, whose office is located at
I do not tell patients not to have their children vaccinated
Posted on 2010-06-07 14:40:36
I do not tell patients not to have their
children vaccinated but I do tell them to inform themselves about the risks and
long term effects of vaccinations. If you are relying upon the pharmaceutical
industry to give you the truth about their safety and effectiveness then you
might as well not bother. Big Pharma is not interested in the truth; they
are all about the almighty dollar. Nobody in my family has been vaccinated and I would put our health
record up against anybody’s. There are
always two sides to the story. Do your
own research and investigation and then make a decision that is right for you
and your family. Check out the link
below to find out more about vaccinations.
Are you in a state of growth or a state of defense????
Posted on 2010-06-01 11:21:51
At a recent seminar, the speaker
brought up and eye-opening idea.
"The body can not be in a state of growth and a state of defense at the
same time."
The idea that we can be combating some infirmity and still be growing is
counter to natural design. In nature, life is either thriving and
growing; or it is stagnant and decaying. A state of growth or a
state of defense. A proactive approach or a reactive
approach.
So, is it better to take the approach of strengthening the host (you) to
improve the overall health, enhancing growth. Or it it better to be
reactive, responding to "dis-ease" with medications that suppress
symptoms, alter the chemistry of life in defense of the host (you).
Both are realities of modern life. Many people will wait until they are
experiencing symptoms of some malady before they seek out a remedy in response
to their condition (DEFENSE). Others will begin to take action to
prevent "dis-ease" by making life-style choices that will enhance
their overall health (GROWTH).
Conventional medicine is the optimal source for the defensive, symptom
suppressing and removal of diseased tissues. And at times this is the
best possible solution. Certain alternative medicines use a similar
approach to treating symptoms. Herbal and naturopathic remedies are a
reactive treatments to symptoms. Simply because a remedy comes from
a plant or animal does not change the reactive nature of a defensive
response. If you only use Chiropractic or Acupuncture to treat
a painful symptom, you are reacting in a defensive pattern.
Chiropractic, Acupuncture and naturopathy all encourage growth with life-style
choices. Promoting nutrition, exercise and wellness care.
Being proactive with your choices, heading
off "dis-ease". Even conventional medicine
recognizes the benefit of preventative measures.
In Chiropractic we look at the three causes of the
subluxaion; Physical, chemical and emotional stressors.
D.D. Palmer referred to these as the three "T"'s; Thoughts, Toxins
and Trauma.
To be proactive, keeping the body in a state of growth, you need to be
subluxation free. Many subluxations are completely asymptomatic.
The only way to know if you are subluxated is to be checked b your
chiropractor.
SO, ARE YOU IN A STATE OF GROWTH OR ARE YOU IN A DEFENSIVE STATE????
Contact us today
Dr Rodger
3D Spine Simulator
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